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And fill your kitchen with these 25 Foods to Keep You Young Forever!
Believe it or not, studies show that sleeping naked can slow the aging process. As we sleep, our bodies cool slightly, causing reparative growth hormones to be released.
The sooner you start applying these tips, the sooner you can start thinking about what you’ll be doing 50 years from now. (And while you’re at it, check out these 40 Best Things to Do in Your 40s! A positive attitude toward life can be the difference between checking out early and being the last one at the party.
For inspiration, try these 25 Ways to Be Happier Now.
Studies show that the juice can improve bone density and slow the rate of bone loss.
Juice a fresh grapefruit or eat one whole to reap the benefits.
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However the fundamentals of social interaction, game and personality should never be forgotten.It’s well-established that yoga is relaxing, but have you ever thought about the cumulative effects of lower blood pressure, less stress, a healthy weight, less anxiety and better breathing? Among those 65 and older, one out of five falls causes a serious injury like a broken bone, according to the Centers for Disease Control and Prevention.Though you’ve likely heard that sipping milk can help keep your bones strong and healthy, so can grapefruit juice, say Texas A&M University researchers.The protocols and practices of dating, and the terms used to describe it, vary considerably from country to country and over time.
While the term has several meanings, the most frequent usage refers to two or more people exploring whether they are romantically or sexually compatible by participating in dates with the other. Hoping to meet someone special for a hot, sexual relationship or even just a quick fling?